Craze about Coconut

by Michelle Brandon
What is the craze about everything coconut? From coconut oil to coconut milk or water, we see a variety of forms and uses for coconuts. Coconuts possess an array wonderful health benefits. So is this really just a fad? No! Coconut water was actually given to soldiers intravenously during WWII when saline solution ran out. So yes, it has been around for quite some time but I do believe all forms of coconuts are making a tremendous come back!

Coconut trees grow in tropical climates such as Asia, Africa, South America and the Pacific Region. They can grow 50-80ft tall and have leaves that can range from 15-17ft in length.

Starting with the nutritional value of coconuts, the main thing we hear about is the MCT’s present in coconut oil. MCT’s are medium chained triglycerides which are healthy fats that help lower the risk of heart disease.  It also helps to enhance fat burning, boosting metabolism by increasing energy expenditure and may help with weight management by decreasing appetite.  MCT’s can also increase high density lipoproteins (HDL-healthy cholesterol) without raising low density lipoproteins (LDL-unhealthy cholesterol).  

Besides just heart healthy benefits, coconuts also provide antimicrobial properties, thus acting as an antibacterial, antiviral and antifungal.  In order to reap those benefits you would need to consume the oil. If you find coconut oil in its raw form, raw coconut oil will provide more fiber; MCT’s and higher levels of lauric acid, the component that creates an antimicrobial impact.

Yogis love coconut water after class!
We offer raw coconut water in the boutique.

Coconut milk is a great non-dairy alternative and considered a good source of calcium. It is actually a combination of coconut water and fresh grated coconut meat. Cooking with coconut milk in various Asian cuisines is very popular. Even just a simple glass of coconut milk is delicious! The fluid inside the actual coconut is considered the coconut water. Coconut water contains electrolytes, enzymes and amino acids and considered to be a good source of Vitamin B and potassium. So all in all, coconut water is a great thirst quencher while coconut milk tends to be richer and fuller in taste. Try adding coconut water, milk or oil to your next smoothie!

Coconuts are also used for topical uses! The oil can be used to hydrate the skin, makeup remover, massage oil and oral oil pulling. Oil pulling, also called Kavala or Gandusha in Ayurvedic text, is a traditional Indian folk remedy used to promote oral hygiene. During this process, swishing coconut oil in the mouth for 10-15 minutes is about the standard length of time. Remember; do NOT swallow the oil once done!

Overall, this plant is highly regarded and holds the honor of the title “Tree of Life.”  When it comes to coconuts, there are so many uses and health benefits internally and externally, it truly is a magical plant. Give it a try!

Want more information? Check out The Coconut Miracle, written by Bruce Fife.

Positively Nourish,
Michelle Brandon